Monday

4:00pm Yoga and Stretching

5:00pm Strength and Conditioning

6:00pm Cardiovascular

Trainer: Jeff Goebel

Tuesday

4:00pm Yoga and Stretching

5:00pm Strength and Conditioning

6:00pm Cardiovascular

Trainer: Jeff Goebel

6:30pm Strength and Conditioning

Trainer: Alex Yonce

Wednesday

4:00pm Yoga and Stretching

5:00pm Strength and Conditioning

6:00pm Cardiovascular

Trainer: Jeff Goebel

Thursday

4:00pm Yoga and Stretching

5:00pm Strength and Conditioning

6:00pm Cardiovascular

Trainer: Jeff Goebel

6:30pm Strength and Conditioning

Trainer: Alex Yonce

Friday

4:00pm Yoga and Stretching

5:00pm Strength and Conditioning

6:00pm Cardiovascular

Trainer: Jeff Goebel